Network HC milk is the food industry many nutrients essential to daily life to share, but ordinary people surviving many errors for nutrition, so that the absorption of nutrients that are lost in vain , injury to the body! If you are a member of which, it is necessary to know the following content!
milk stronger, the better < p> Some people think that the more concentrated milk, the more the body get the nutrition, it is unscientific.
called too thick milk refers to milk more milk less water, so that the concentration of milk beyond the normal ratio of the standard. It was also too light for fear of fresh milk, then add milk in which the. If infants and young children eat too thick milk will cause diarrhea, constipation, loss of appetite, or poor feeding, can also cause acute hemorrhagic enteritis. This is because the delicate organs of infants and young children, overwhelmed by too heavy a burden and pressure.
sugar, milk, no sugar better
bad digestion, is many people's Sugar in order to increase the supply of carbohydrate calories, but it must be quantitative, usually every 5-8 grams in 100 ml of milk and sugar. Riga, sugar, milk
What is good? preferably sucrose. Decomposition of sugar into the digestive tract after being digested, absorbed by the body into glucose. Sweetness of glucose is low, and easy to use more than the specified scope.
sugar when there is a problem. The heated sugar and milk together, so that the lysine in milk and sugar at high temperature (80 ℃ -100 ℃) react to produce harmful substances glycosyl lysine. This substance is not absorbed by the body only, but also hazardous to health. Therefore, we should first boil the milk to dry to warm (40 ℃ -50 ℃), the then dissolved sugar into the milk.
some people think chocolate milk, since milk is high protein foods, chocolate, energy food, both at the same time to eat some great benefits. Not so. Liquid milk with calcium in the milk chocolate and chocolate oxalate in the chemical reaction to produce As a result, would have a nutritional value of calcium, become harmful substances, resulting in calcium deficiency, diarrhea, delayed growth of children, hair dry, easy to fracture and to increase the incidence of urinary tract stones and so on. kill two birds with milk medication
Some people think that something nutritious delivery service with drugs certainly be an advantage, in fact, this is extremely wrong. Milk can significantly affect the body's absorption rate of drugs, the blood concentration of drugs in the same period of time than non-milk was significantly lower medication. Medication with milk is also easy to make drugs that covering the film, so that milk minerals such as calcium and magnesium ions and pharmaceutical chemical reaction to produce non-water-soluble substances, which not only reduces the efficacy, but also may cause harm to the body. So, 1-2 hours before and after medication is best not to drink milk.
feeding the baby with the yogurt helps digestion
yogurt is a healthy drink, and some parents used yogurt fed infants. However, the formation of lactic acid bacteria in yogurt, antibiotics, although able to inhibit the growth of many pathogens, but also destroyed the normal flora of the human good growing conditions, but also affect the normal digestive function, especially in infants and young children suffering from gastroenteritis premature infant, if fed them yogurt, may cause vomiting and gangrenous enteritis.
in orange or lemon juice added to milk to increase the flavor
add a little orange juice in the milk or lemon juice, appears to be a good idea, But in fact, orange juice and lemon are a high acid fruit, while the acid encountered in the milk protein, it will cause protein denaturation, thereby reducing the nutritional value of protein.
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